While the most efficient path for a lot of exercises is moving a bar or weight in a straight line, the bench press is an entirely different beast. For the bench press, moving the bar through a straight up and down movement can actually work against you, especially if you’re looking for strength gains. Think of it...

Pec stretching is something we all need to do and/or if you are a practitioner or personal trainer it is something that you are probably prescribing daily to your patients and clients.  I came across a great article on T-Nation that reviews how to stretch your pecs effectively without irritating your shoulders or exacerbating existing...