I recently took a PRI Integration for Fitness and Movement course from the Postural Restoration Institute that blew my mind, and inspired me to write this post. During the course, I experienced a number of “aha moments,” but my biggest TSN turning point came when I realized that most of us have abysmal control of our obliques. Before I...

Completing exercises to improve core strength won’t necessarily mean you will feel a ton of “burning” and fatigue in your abs.  The role of the muscles that stabilize your trunk and pelvis, aka your core musculature, are to maintain proper posture against the following forces: flexion, extension, and rotation. Here are 5 that are guaranteed...