Richmond: 604.271.7181
Vancouver: 604.605.1550


I recently took a PRI Integration for Fitness and Movement course from the Postural Restoration Institute that blew my mind, and inspired me to write this post. During the course, I experienced a number of “aha moments,” but my biggest TSN turning point came when I realized that most of us have abysmal control of our obliques. Before I...
Are you suffering from chronic stress? Having trouble coming back down after a hectic day at work? Struggling to fall asleep at night? Finding yourself in constant poor posture? Having a hard time progressing past a training or performance plateau? And/or suffering from chronic tension in your neck, shoulders or back? Well if you answered “yes” to any of those questions, prepare to...
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.