This Program is Right for You If
- You want to improve your mobility, stability, and core function.
- You aim to decrease your incidence or risk of sport-related injuries.
- You are looking to improve movement efficiency or mechanics.
- You currently experience pain during your sport activities or everyday life.
- You feel stuck in a performance rut and are unsure how to push past this plateau.
- You aspire to compete at a higher level in your sport.
What to Expect
Strong foundation
We prioritize taking the time to build up your foundational strength and movement mechanics to enhance overall performance.
Regular assessments
Comprehensive regular assessments to ensure you have appropriate levels of conditioning or movement quality based on your sport.
Sport specific training
Sport specific programming and periodization for strength, speed, agility, and power development.
Athletic success
Balance In Motion’s programming focuses on injury prevention, help athletes develop proper technique and reduce the risk of injuries, ensuring long-term athletic success.
Take the first step.
We can’t wait to meet you
Chat with a member of our team to learn more about what program will fit your lifestyle and your goals.
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Take the first step towards getting the results that you want