Experience Total Strength
Our Total Strength group training sessions help you safely build strength and strength endurance by using a mixture of body weight training, kettlebells and weights done in a circuit-training format.
These classes great for both beginners AND advanced trainees looking to improve their foundation and build a solid core.
Get Pure Energy
Our Pure Energy group training sessions are 60-minute interval-based conditioning classes that incorporate bodyweight movement, kettlebells, battling ropes, power sleds, and other fun tools to effectively improve your fitness and flexibility.
These classes are great for fat loss and improving endurance for all fitness levels.
Our BIMobility group training sessions are designed to improve your mobility with a series of static and dynamic stretches, mobility drills that enable better joint stability and control, along with some light stabilization and core work to ensure that any increase in mobility is properly reinforced.
These classes are perfect for all fitness levels.