How Our Semi Private Sessions Work
In semi-private classes, you’ll enjoy a blend of individualized coaching and group camraderie, together at a lower cost than you’d expect from standard personal training.
Individualized coaching
We customize your exercise program to match your goals, lifestyle, and abilities, ensuring you achieve your fitness goals safely and effectively. Our semi-private classes provide more personalized coaching than typical group classes, making them ideal for focused guidance.
Group camaraderie
Think of this program like personal training in a small group. With only 3 to 4 participants per semi-private session, you’ll always have a supportive team around you, creating an energizing and motivating atmosphere.
Your goals
We track your progress during every session, adjusting your program every four weeks to ensure continuous improvement in strength, stability, and endurance. This personalized approach keeps you injury-free and consistently moving toward your goals.
A flexible schedule
Plans change? No problem. We run semi-private sessions on the hour during our hours of operation to ensure you can adapt your schedule if needed and stick with your routine.
Take the first step.
We’re here to help you get started.
Chat with a team member to learn more about what program will fit your lifestyle and your goals.