Developing a path to become a better athlete can be a challenging, and sometimes a rather overwhelming feat. The road to success varies greatly with every athlete, and is dependant on age, gender,...
FACT: The more your strength train, the more you’ll enjoy it and the results. If you don’t strength train, I highly recommend that you read THIS post to help you better understand...
In keeping with this week’s theme of Why Strength Matters I thought there would be no better topic to discuss than Deadlifting. Deadlifts are a personal favourite of mine with benefits...
If you’ve ever suffered from hip flexor pain you know, it can be a real pain in the @$$… But the good news is, it’s both preventable and treatable. I...
Keeping with this week’s theme of identifying, then addressing common issues surrounding lower back pain, I thought I would share some of the key reasons why you might be suffering from...
