This Program is Right for You If
- You’re recovering from a sports injury and need structured guidance to help you return to your full performance and capabilities
- You’ve recently undergone surgery and require a structured rehabilitation program to regain your strength and mobility.
- You experience chronic pain and seek a comprehensive approach to manage your symptoms and improve your day to day function and quality of life.
- You need assistance correcting movement patterns and posture that have been affected by your injury or pain.
Personalized recovery plan
A personalized recovery plan tailored to your specific injury, sporty and/or functional limitations, job requirements, and daily needs.
Guidance
Guidance in regaining your flexibility, strength, power, muscular and cardiovascular endurance, balance, and coordination.
Structured plan
A structured plan with ongoing adjustments to ensure continuous progress is made.
Lasting recovery
An independent exercise program to follow after successful rehabilitation, ensuring lasting recovery from your injury.
Take the first step.
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Find out what kinesiologist-supported training can do for you by speaking with a member of our team.
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Take the first step towards getting the results that you want