Results For Category: "Exercise Videos"

While everyone appreciates breathing’s importance in helping to stay alive, breathing’s impact on movement and recovery is something that is far less appreciated. Every time you take a breath of...

Have you ever noticed that no matter how often or how long you stretch for, certain muscles always still feel tight? Well, there’s a reason for this that stretching alone...

I’m sure you have heard the saying, “Practice doesn’t make perfect, perfect practice does.” Well there’s another saying that I like better that you maybe have NOT heard. That saying is, “Perfect is...

I believe Dan John described the Kettlebell Swing best when he said, “The Swing is a fat-burning athlete builder.” The Kettlebell Swing is the foundation of effective Russian Kettlebell (KB) training and provides the following...

FACT: The more your strength train, the more you’ll enjoy it and the results. If you don’t strength train, I highly recommend that you read THIS post to help you better understand...

If you’ve ever suffered from hip flexor pain you know, it can be a real pain in the @$$… But the good news is, it’s both preventable and treatable. I...