The squat is a multi-joint movement that works your entire body. It also happens to be one of my favourite exercises. The nice thing about the bodyweight squat is that there are no prerequisites for doing it. In other words, as long as you don’t experience pain when you do it, it’s the perfect exercise for you....

My Youtube video on Shoulder Taps has been quite popular, roughly 11, 000 views to date….I’m pretty much a celebrity, no big deal…so I thought it would be a good exercise to highlight this week. Here’s what the exercise looks like in action: Why should you do this exercise: Most people are familiar with the...

Do you feel “tight” or a “pinching” feeling when you try to come into full hip flexion? Well that tightness could be an indication of a weakness in that movement pattern. The good news – the Supine Knee to Elbow Touch is a simple exercise that you can do to help correct it.   The Supine Knee to Elbow...

Few pieces of equipment are as exciting and beneficial to use as the Prowler. The prowler is essentially a compact sled which can be loaded with weight that you can either push or pull across the floor at various distances. Doesn’t seem THAT special right? Well, it is! Other pieces of training equipment simply do...

Lower back pain? Flat bum got you down? Your glutes may not be working properly! Take a read and learn how to get the most from your glutes so you can get the results you want. I have a confession to make: I like big butts and I cannot lie. Strong glutes are essential for...