Blog & Fitness Tips

So I suppose that the best place to start would be at the beginning…my name is Josh Harowitz and I am Andrea’s partner at Balance in Motion (BIM). As Andrea...

Pec stretching is something we all need to do and/or if you are a practitioner or personal trainer it is something that you are probably prescribing daily to your patients...

I often get asked if running is bad for you. My short answer to that question is no, running is not bad for you. But it’s important to understand that how...

I hope everyone is managing to cope with their first week back to work after the holidays! (always wondered what you office people really do…!) I don’t know about you...

Happy New Year everyone!  I have for you the much awaited second part of thoracic mobility.  If you haven’t had a chance to ready part one you can do so...

A starting point for almost every one of my clients is thoracic mobility. Why? Because most people are often restricted with thoracic rotation, thoracic extension, or both. Your thoracic spine...