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BIM Story: Angela

Plateaus can happen to the best of us, even if you have a regular fitness routine. Read our client Angela’s story and find out how she worked with BIM to overcome her plateau and push herself to new heights.  


“When I started at Balance In Motion, I was looking for variety in my workouts so I could stay motivated. I’ve done private sessions at other gyms, but I tend to get bored of the same program. At BIM, I committed to one semi private and two group classes per week because I wanted to measure my potential results. 

Before I came to BIM, I had a regular fitness routine, but I wasn’t seeing improvement in my strength or body composition. I was simply staying the same. I sat down with Andrea and she came up with programs that were challenging and interesting enough to overcome a flat line in my fitness. 

Incorporating semi-privates into my routine was one of the best decisions I could have made. That’s where I saw significant improvement. I love the group setting because it takes the pressure off to have all that attention one-on-one. Plus, I enjoy seeing other people from all ages working towards their own goals. It’s a very encouraging environment! 

Every instructor has motivated me and believed I can achieve more than I ever thought I could. They push me just a little bit harder than my mind told me I could, and that made all the difference in feeling stronger and looking leaner. I approach many other areas in my life with greater confidence, knowing what I can achieve if I put my mind (and time) to it.

There is no quick solution to looking and feeling our best, even though we all wish there was. The best thing is to find a place where the staff can help equip you with what you personally need to attain your specific goals – and motivate you to keep coming back. 

BIM has all of that. It has positive and encouraging trainers, and it’s filled with members that are just like you and me. Even on the days I feel tired or unmotivated, I leave feeling 10x better. No regrets! Thank you to the entire BIM team.”

– Angela, BIM client 

We’re so proud of Angela and the progress she’s seen. 

If you’re looking for a change, give semi-private training a try for yourself. You’ll start with a 60-minute assessment, followed by an intro session to make sure you’re set up for success. 

Get more info about everything else that’s included by signing up here.

And, if you have a BIM Story that you would like to tell, share with us here!

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About the author

Andrea Lawson has been a practicing Kinesiologist since 2008 and is the founder of Balance in Motion, a training facility created for people to rehabilitate from injuries, improve athletic performance, and crush their health and fitness goals. She is passionate about providing a space where anyone can step foot in and feel both comfortable and productive no matter the injury, age, or stage they may be at in their fitness journey. With this vision, Andrea has witnessed her clients achieve goals they never thought possible, and gain unmatched levels of confidence in themselves, helping them to Go Beyond Better.