Results For Category: "BIM Lab"

Horizontal upper body pulling, or rowing variations, offer the ability to build strength with lower stress on the shoulder than vertical pulling.  In this blog post, we are going to...

In this BIM Lab article, we are going to be sharing advice on how to do better calf raises, exercises for the soleus, as well as more specific calf raises...

What’s the best part about push-ups?  … You guessed it – the fact that your shoulder blades can move! However, this is not the case for bench and floor press...

They are actually very common and are exacerbated by instability and weakness, and often pain is a result.  In this article, we are sharing 3 exercises that we recommend adding...

Instead of being (or wanting to be!) “more flexible,” it may be worth it to shift your focus to having more controlled flexibility. Having this controlled strength and stability in...

In order to go fast, it’s essential that you are able to slow down.  Or, another way to think of it is, the faster you can slow down, the quicker...