Performance training designed to help you play stronger, swing better, and feel great on the course

How BIM Changed My Game-And My Life. "I was never a "gym person." I played lots of sports growing up, but the gym always felt intimidating-until I met Andrea, who encouraged me to try out BIM. To my surprise, I didn't feel intimidated at all. In fact, I felt like I had become part of a family. BIM changed my life by helping me manage my hip injury and get back to doing the things I truly love-coaching and playing golf. As a golf coach, I see firsthand how important strength training is to understanding a golf swing. When golfers try to move their bodies at speeds of 70mph or more, without the strength, flexibility, or support they need-it can be frustrating. After years of coaching, I believe this more than ever: understanding your body-what it can and can't do-is crucial to improving your golf swing. Today's world of social media makes it even trickier. With so many golf and fitness tips floating around, it can feel like walking into a grocery store when you're starving-you'll grab anything hoping it helps. If you're slicing the ball, you'll watch every Instagram video you can find searching for that magic tip. But the real solution isn't on a screen. It's by building a team of experts who understand your body, your goals, and how to help you reach them. BIM has been exactly that for me-and I'm grateful every day. -Keri Moffat, Director of Golf Instruction at Mayfair Lakes, Girls Academy Head Coach, 2023 PGA of Canada Coach Of The Year."

"About two years ago, after my husband had heard enough of me complaining about my erratic golf game, he suggested I do something about it or suffer in silence. BIM was recommended so I made an appointment to get a TPI evaluation done. At that time I was also experiencing pain and limited range of motion with my neck, shoulders, and upper arms. Fast forward to today, I have 95% range back, and my balance, strength, and flexibility have increased. Since I started working out at BIM, I feel a lot more fit-this is the fittest I've felt in the last five years. My golf game has improved greatly: I can hit the ball further with ease, and my follow-through is painless. The atmosphere at BIM is what I like most. The staff is friendly, and everyone is like family. I stand behind BIM's motto of 'Go Beyond Better'-they encourage you to do your best without setting limitations."

"Gone are the days when we used to play golf to get fit. Now we have to get fit if we want to play our best golf! My golf game was being limited by my body. My coach told me that if I wanted to improve, I had to work on my physical condition. I was too tight, couldn't separate my upper body from my lower body, and my core was weak-so he suggested I go see Andrea at BIM… because she can perform miracles! After being assessed, Andrea put together a program specifically for golfers to target these areas. I've been training with Andrea and her staff for over a year now, and I'm driving the ball further, my swing isn't breaking down as much, and I'm in the best shape of my life. It's important to train the right muscles and have the right technique-and that's where Andrea and her team shine. The atmosphere and facility at BIM are friendly, clean, and focused on your success. If you want to outdrive and outlast your buddies, it's time to get the advantage and get into shape!"