Those of you who train with us might have noticed that I’m a bit of a stickler when it comes to rib positioning. As annoying as I’m sure my constant rib reminders are, there’s a reason for them. I recently took a course with the Postural Restoration Institute that totally changed my perspective. While there I learned...

It’s no secret that, “I like big butts and I cannot lie.” I like them so much that I even wrote a blog post about glutes a while back; which I encourage you to check it out if you haven’t already. Especially if you’re a fellow derrière fan. If you’ve read that post and know how to attack common muscle imbalances...

Are you suffering from chronic stress? Having trouble coming back down after a hectic day at work? Struggling to fall asleep at night? Finding yourself in constant poor posture? Having a hard time progressing past a training or performance plateau? And/or suffering from chronic tension in your neck, shoulders or back? Well if you answered “yes” to any of those questions, prepare to...

We all know that warming up before you start training is important. But there is no point in warming up if you’re not doing it properly. More and more people are making a conscious effort to get their bodies moving before they jump straight into their workout. Which of course is a good thing. But that being said,...

The Brettzel is a one of our go-to mobility drills at BIM. Why do we love it? You get a ton of bang for your buck! This FMS™  stretch promotes hip, glute, quadricep and thoracic spine mobility, while reinforcing diaphragmatic breathing. Need we say more?                   What to do:...