Richmond: 604.271.7181
Vancouver: 604.605.1550

By

Balance In Motion
One of our lovely clients brought in some delicious date energy balls that she made two weeks ago and I ate four in one sitting… I could not help myself, they were so good. After my uncontrollable moment of pure gluttony, I sent that client a message asking for the recipe. She found it on detoxinista.com, and here it is....
When I gave up dairy I thought that my days of enjoying creamy things were over. And they were, for a time. If you’re living a dairy-free existence like me, you know – most dairy-free alternatives leave a lot to be desired. They’re often nothing like the thing they’re supposed to be mimicking, and loaded with less-than-desirable ingredients...
Winter means snow dusted mountain tops, mittens, warming soups, and… colds and flus. During the winter viruses seem to be lurking around every corner, taking down all those with a weakened immunity. To help spare you from a pesky cold or flu, here are some ways your can help boost your immunity, and give your body the extra...
I love one dish meals. There’s so much satisfaction in being able to throw everything in a bowl and eating it. One of my favourite one dish meals is pineapple fried rice. The sweetness of pineapple paired with the Thai spices is pure delish in my mind. However sometimes you don’t have all of the ingredients needed to...
As a nutritionist this is really hard for me to admit, but… I’m not actually a breakfast person. I know, I know, that’s like a baker telling you that they don’t eat bread, but it’s true. Though I don’t start every morning with a steaming bowl oatmeal or eggs on avocado toast, I do have a...
1 2 3 4 5 6 24
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.