Richmond: 604.271.7181
Vancouver: 604.605.1550

By

Balance In Motion
Melissa Ramos’ cashew milk has become a staple in my smoothies. Unlike the dairy-free milks that you buy at your grocery store, Melissa’s cashew milk recipe adds a smooth creaminess to my smoothies that takes them to a whole new, and delicious level. If you’ve ever made nut milks before I think you’ll love this cashew milk...
Last week I got my butt kicked by pneumonia, and as a result was out of commission for 4 days. The first thing I always crave when I get sick is soup. Fortunately, I had roasted a chicken for dinner the Monday before I came down with pneumonia – which by some sort of miracle I...
I’m currently under the weather, and as a result have only been wanting to eat soup and roasted veggies. Craving’s aside, I know how important protein is to the healing process, so to help boost my protein intake I made this dip. I usually make a version of this dip with cashews but didn’t have any...
Soup is one of my favourite foods, and during the winter it becomes a staple in my diet. The other day I had a craving for some miso soup, but didn’t have all of the ingredients, so I decided to wing it… and boy was I glad that I did. Not only was the soup delicious, I’d almost...
Last summer I overdosed on beets. In fact I ate so many of them that I didn’t think I’d enjoy another one until this coming summer, at the earliest. Well I was wrong. Last Saturday night I had a beet salad that reignited my love for the ruby vegetable… which inspired my latest recipe. ☺️ Beets aren’t the only vegetable that...
1 2 3 4 24
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.