Balance in Motion Rehab and Conditioning Ltd. has officially been running as a facility for more than a year now, but sometimes the whole thing still feels surreal to me.   I have nothing but amazing clients who have not only supported me personally and BIM, but they have embraced training as part of their life....

Do you feel “tight” or a “pinching” feeling when you try to come into full hip flexion? Well that tightness could be an indication of a weakness in that movement pattern. The good news – the Supine Knee to Elbow Touch is a simple exercise that you can do to help correct it.   The Supine Knee to Elbow...

Nicole introduced me to roasted cauliflower and now I am obsessed! I make this as a side dish at least once a week. What you need: 1 head of cauliflower, break it up into small pieces (use your fingers rather than a knife or else you will end up with cauliflower bits everywhere!) 3 carrots,...

This recipe is so easy and is a good make ahead meal that you can eat all week! What you will need: 2-3 chicken breasts cut up into chunks (slightly larger than bite size) 1 medium onion, halved and thinly sliced 4 garlic cloves, thinly sliced 1 tbsp of ginger, thinly sliced 1 tablespoons curry...

Here at BIM, our goal is for all of our clients to Go Beyond Better!  Helping people successfully recover from an injury is something that we are not only passionate about but is an area that all of our kinesiologists are trained and experienced in.  We often deal with sports related injuries but another program that we...